Avocado Salad Recipe

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Avocado Salad
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Ingredients:

  • 1 bunch watercress
  • 2 bunches red leaf lettuce
  • 1/4 cup white vinegar
  • 1 1/4 cups olive oil
  • 1 tbsp lemon pepper

Directions:

  1. Wash and dry the watercress and lettuce. Cut lettuce into bite size pieces and arrange on 4 salad plates. Place watercress on top of lettuce in the center of the plate. Cut the avocados in half and slice 4 (1/2-inch) thick slices. Fan over the watercress. Whisk vinegar, olive oil, and lemon pepper together. Drizzle mixture evenly over the salad and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 890.46 Kcal (3728 kJ)
Calories from fat 833.31 Kcal
% Daily Value*
Total Fat 92.59g 142%
Cholesterol 1.78mg 1%
Sodium 92.65mg 4%
Potassium 1022.41mg 22%
Total Carbs 16.7g 6%
Sugars 1.51g 6%
Dietary Fiber 12.1g 48%
Protein 5.35g 11%
Vitamin C 21.5mg 36%
Iron 3.1mg 17%
Calcium 70.7mg 7%
Amount Per 100 g
Calories 225.78 Kcal (945 kJ)
Calories from fat 211.29 Kcal
% Daily Value*
Total Fat 23.48g 142%
Cholesterol 0.45mg 1%
Sodium 23.49mg 4%
Potassium 259.24mg 22%
Total Carbs 4.23g 6%
Sugars 0.38g 6%
Dietary Fiber 3.07g 48%
Protein 1.36g 11%
Vitamin C 5.5mg 36%
Iron 0.8mg 17%
Calcium 17.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Total Fat

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