Avocado Poke or Tartare Recipe

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Avocado Poke or Tartare
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Minutes

Ingredients:

Directions:

  1. Cut the ahi into small cubes and combine with all other ingredients.
  2. Toss to mix.
  3. Keep on ice and serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.25 Kcal (265 kJ)
Calories from fat 48.66 Kcal
% Daily Value*
Total Fat 5.41g 8%
Sodium 3.16mg 0%
Potassium 188.52mg 4%
Total Carbs 4.91g 2%
Sugars 0.86g 3%
Dietary Fiber 2.85g 11%
Protein 0.87g 2%
Vitamin C 7.9mg 13%
Iron 0.5mg 3%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 119.44 Kcal (500 kJ)
Calories from fat 91.88 Kcal
% Daily Value*
Total Fat 10.21g 8%
Sodium 5.97mg 0%
Potassium 355.97mg 4%
Total Carbs 9.27g 2%
Sugars 1.61g 3%
Dietary Fiber 5.38g 11%
Protein 1.64g 2%
Vitamin C 15mg 13%
Iron 0.9mg 3%
Calcium 18.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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