Avocado-Pineapple Smoothie Recipe

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Avocado-Pineapple Smoothie
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Ingredients:

Directions:

  1. Using a blender or Vita-Mix, process ingredients until smooth. Pour into a glass.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 824.97 Kcal (3454 kJ)
Calories from fat 271.35 Kcal
% Daily Value*
Total Fat 30.15g 46%
Sodium 26.49mg 1%
Potassium 2308.09mg 49%
Total Carbs 141.71g 47%
Sugars 123.86g 495%
Dietary Fiber 16.44g 66%
Protein 6.39g 13%
Vitamin C 124.8mg 208%
Iron 4.4mg 24%
Calcium 134.1mg 13%
Amount Per 100 g
Calories 134.13 Kcal (562 kJ)
Calories from fat 44.12 Kcal
% Daily Value*
Total Fat 4.9g 46%
Sodium 4.31mg 1%
Potassium 375.27mg 49%
Total Carbs 23.04g 47%
Sugars 20.14g 495%
Dietary Fiber 2.67g 66%
Protein 1.04g 13%
Vitamin C 20.3mg 208%
Iron 0.7mg 24%
Calcium 21.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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