Avocado Olive Salad Recipe

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Avocado Olive Salad
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Ingredients:

Directions:

  1. In a large bowl, mix the capers, garlic, lime juice, olive oil, balsamic vinegar, Parmesan cheese, salt, and pepper.
  2. Gently toss in the olives and avocados until coated. Cover, and chill 30 to 45 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.07 Kcal (1319 kJ)
Calories from fat 257.1 Kcal
% Daily Value*
Total Fat 28.57g 44%
Cholesterol 7.33mg 2%
Sodium 357.36mg 15%
Potassium 693.02mg 15%
Total Carbs 15.97g 5%
Sugars 2.37g 9%
Dietary Fiber 10.42g 42%
Protein 6.25g 12%
Vitamin C 20.1mg 34%
Iron 1.7mg 10%
Calcium 123.3mg 12%
Amount Per 100 g
Calories 170.89 Kcal (715 kJ)
Calories from fat 139.45 Kcal
% Daily Value*
Total Fat 15.49g 44%
Cholesterol 3.98mg 2%
Sodium 193.83mg 15%
Potassium 375.89mg 15%
Total Carbs 8.66g 5%
Sugars 1.28g 9%
Dietary Fiber 5.65g 42%
Protein 3.39g 12%
Vitamin C 10.9mg 34%
Iron 0.9mg 10%
Calcium 66.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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