Directions:
- Mash together ripe avocados and remaining ingredients with a fork or potato masher just until mixture is chunky.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.05 Kcal (2722 kJ) | ||
| Calories from fat | 543.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.34g | 93% | |
|---|---|---|---|
| Sodium | 610.28mg | 25% | |
| Potassium | 1985.73mg | 42% | |
| Total Carbs | 38.17g | 13% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 28.44g | 114% | |
| Protein | 8.17g | 16% | |
| Vitamin C | 45mg | 75% | |
| Iron | 4.1mg | 23% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 154.57 Kcal (647 kJ) | ||
| Calories from fat | 129.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 93% | |
|---|---|---|---|
| Sodium | 145.11mg | 25% | |
| Potassium | 472.17mg | 42% | |
| Total Carbs | 9.08g | 13% | |
| Sugars | 1.03g | 17% | |
| Dietary Fiber | 6.76g | 114% | |
| Protein | 1.94g | 16% | |
| Vitamin C | 10.7mg | 75% | |
| Iron | 1mg | 23% | |
| Calcium | 13.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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