Avocado Mandarin Tossed Salad Recipe

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Avocado Mandarin Tossed Salad
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Ingredients:

Directions:

  1. In a bowl, combine the oranges, onions, pecans and pepper, refrigerate for 30 minutes.
  2. Just before serving, place the greens in a salad bowl; top with orange mixture and avocado slices.
  3. Drizzle with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.56 Kcal (2678 kJ)
Calories from fat 577.05 Kcal
% Daily Value*
Total Fat 64.12g 99%
Cholesterol 49.45mg 16%
Sodium 1066.85mg 44%
Potassium 248.21mg 5%
Total Carbs 12.87g 4%
Sugars 9.81g 39%
Dietary Fiber 2.74g 11%
Protein 3.98g 8%
Vitamin C 3.2mg 5%
Iron 0.7mg 4%
Calcium 54.8mg 5%
Amount Per 100 g
Calories 377.63 Kcal (1581 kJ)
Calories from fat 340.73 Kcal
% Daily Value*
Total Fat 37.86g 99%
Cholesterol 29.2mg 16%
Sodium 629.93mg 44%
Potassium 146.56mg 5%
Total Carbs 7.6g 4%
Sugars 5.79g 39%
Dietary Fiber 1.62g 11%
Protein 2.35g 8%
Vitamin C 1.9mg 5%
Iron 0.4mg 4%
Calcium 32.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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