Avocado Lobster Rolls With Spicy Cilantro Dipping ... Recipe

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Avocado Lobster Rolls With Spicy Cilantro Dipping ...
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  1. Combine lobster, shallots, tomatoes, avocado and lemon juice, tossing gently to combine. Divide mixture into 8 portions. With one wrapper corner pointing toward you, brush edges with egg and place filling about 1 inch from bottom corner and 1-inch from each side. Fold up envelope-style, sealing filling firmly. Refrigerate for 30 mintues.
  2. Heat oil in deep pan or wok over medium-high heat. When oil is hot, fry 2 rolls at a time about 3-4 minutes or until golden. Drain on paper towels. To serve, cut each roll in half on the diagonal. Place on individual lettuce-lined plates and serve with dipping sauce. Garnish with cilantro.
  3. Dipping Sauce:
  4. 1/4 cup lite seasoned rice vinegar
  5. 1 tablespoon fresh ginger, grated
  6. 1 clove garlic, chopped
  7. 1/2 teaspoon salt
  8. 3 tablespoons limeade concentrate, thawed
  9. 1/2 teaspoon tamarind concentrate or pulp
  10. 1/2 cup cilantro, firmly packed
  11. 1/4 cup roasted cashew nuts
  12. 1/2 cup plus 2 teaspoons light
  13. Olive oil
  14. Combine all ingredients except oil in food processor or blender until chopped. With motor running, add oil and process until blended. Refrigerate at least 4 hours or overnight for best flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.89 Kcal (301 kJ)
Calories from fat 63.93 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 10.27mg 3%
Sodium 29.96mg 1%
Potassium 15.93mg 0%
Total Carbs 0.94g 0%
Sugars 0.1g 0%
Dietary Fiber 0.16g 1%
Protein 1.55g 3%
Vitamin C 0.3mg 1%
Iron 0.1mg 0%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 381.44 Kcal (1597 kJ)
Calories from fat 339.21 Kcal
% Daily Value*
Total Fat 37.69g 11%
Cholesterol 54.49mg 3%
Sodium 158.95mg 1%
Potassium 84.53mg 0%
Total Carbs 5g 0%
Sugars 0.54g 0%
Dietary Fiber 0.86g 1%
Protein 8.23g 3%
Vitamin C 1.6mg 1%
Iron 0.4mg 0%
Calcium 32.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 2

Good Points

  • saturated fat free

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