Directions:
- Mash the avocados in a bowl using a fork. Stir in the sugar and milk until smooth and completely blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 780.73 Kcal (3269 kJ) | ||
| Calories from fat | 542.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.3g | 93% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 54.47mg | 2% | |
| Potassium | 2045.85mg | 44% | |
| Total Carbs | 69.24g | 23% | |
| Sugars | 36.48g | 146% | |
| Dietary Fiber | 28.14g | 113% | |
| Protein | 9.88g | 20% | |
| Vitamin C | 40.2mg | 67% | |
| Iron | 4mg | 22% | |
| Calcium | 123.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 158.28 Kcal (663 kJ) | ||
| Calories from fat | 110.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 93% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 11.04mg | 2% | |
| Potassium | 414.77mg | 44% | |
| Total Carbs | 14.04g | 23% | |
| Sugars | 7.4g | 146% | |
| Dietary Fiber | 5.71g | 113% | |
| Protein | 2g | 20% | |
| Vitamin C | 8.2mg | 67% | |
| Iron | 0.8mg | 22% | |
| Calcium | 25mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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