Avocado, Artichoke & Grape Salad Recipe

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Avocado,  Artichoke & Grape Salad
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Ingredients:

Directions:

  1. Arrange lettuce on salad plate.
  2. Arrange remaining ingredients on top of lettuce.
  3. Drizzle with dressing.
  4. NOTE: This salad would be lovely with edible flowers too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.24 Kcal (529 kJ)
Calories from fat 78.82 Kcal
% Daily Value*
Total Fat 8.76g 13%
Sodium 48.99mg 2%
Potassium 367.69mg 8%
Total Carbs 12.18g 4%
Sugars 6.36g 25%
Dietary Fiber 3.9g 16%
Protein 1.79g 4%
Vitamin C 11.4mg 19%
Iron 0.9mg 5%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 76.77 Kcal (321 kJ)
Calories from fat 47.93 Kcal
% Daily Value*
Total Fat 5.33g 13%
Sodium 29.79mg 2%
Potassium 223.59mg 8%
Total Carbs 7.41g 4%
Sugars 3.87g 25%
Dietary Fiber 2.37g 16%
Protein 1.09g 4%
Vitamin C 7mg 19%
Iron 0.6mg 5%
Calcium 20.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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