Avocado and Blistered Corn with Roasted Bell Peppers, Watercress, and Raspberry Champagne Vinaigrette Recipe

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Avocado and Blistered Corn with Roasted Bell Peppers, Watercress, and Raspberry Champagne Vinaigrette
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Ingredients:

Directions:

  1. Peel and dice the avocados into large squares and set aside. Take the corn off of the husk and stir-fry in vegetable oil in a smoking hot wok until corn blackens. Let the corn cool and mix in with the avocado and roasted peppers.
  2. To make the vinaigrette, combine all of the ingredients together in a blender and blend until combined.
  3. Add the vinaigrette to the watercress and toss together.
  4. To serve, place the watercress salad on the center of the plate, top with the avocado mixture and garnish with the diced tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 811.82 Kcal (3399 kJ)
Calories from fat 701.48 Kcal
% Daily Value*
Total Fat 77.94g 120%
Sodium 19.23mg 1%
Potassium 935.34mg 20%
Total Carbs 28g 9%
Sugars 8.41g 34%
Dietary Fiber 14.29g 57%
Protein 4.42g 9%
Vitamin C 62.6mg 104%
Iron 6.4mg 35%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 200.85 Kcal (841 kJ)
Calories from fat 173.55 Kcal
% Daily Value*
Total Fat 19.28g 120%
Sodium 4.76mg 1%
Potassium 231.41mg 20%
Total Carbs 6.93g 9%
Sugars 2.08g 34%
Dietary Fiber 3.53g 57%
Protein 1.09g 9%
Vitamin C 15.5mg 104%
Iron 1.6mg 35%
Calcium 11.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

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