Calories in Usda Pretzels, soft

972Calories

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Nutrition Facts Usda Pretzels, soft

Amount Per 2.5 medium
Calories 971.75 Kcal (4069 kJ)
Calories from fat 80.21 Kcal
% Daily Value*
Total Fat 8.91g 14%
Saturated Fat 2.01g 10%
Cholesterol 8.63mg 3%
Sodium 2314.38mg 96%
Potassium 253mg 5%
Total Carbs 199.5g 66%
Sugars 0.72g 3%
Dietary Fiber 4.89g 20%
Protein 23.58g 47%
Iron 11.3mg 63%
Calcium 66.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

49%
of RDI* (972 calories) 287.5 g
  • Cal: 48.6 %
  • Fat: 13.7 %
  • Carb: 66.5 %
  • Prot: 47.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.8%)
  • Fat (8.3%)
  • Protein (9.9%)
Usda Pretzels, soft Good and Bad Points
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