Autumn Spiced Apples Recipe

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Autumn Spiced Apples
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Ingredients:

  • 700 g apples, peeled and cut into 1-in slices
  • 1/4 tsp nutmeg
  • 1 tsp cinnamon
  • 6 tsp splenda
  • 2 tbsp icbinb

Directions:

  1. Put all spices into small bowl and stir, set aside.
  2. Melt the butter in a medium size saucepan, add apple slices.
  3. Spoon spice mixture over apples, stirring to cover completely. Cover and cook on medium heat for 20 minutes, stirring frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.83 Kcal (1641 kJ)
Calories from fat 9.9 Kcal
% Daily Value*
Total Fat 1.1g 2%
Cholesterol 0.38mg 0%
Sodium 49.38mg 2%
Potassium 798.41mg 17%
Total Carbs 102.75g 34%
Sugars 70.58g 282%
Dietary Fiber 15.74g 63%
Protein 0.39g 1%
Vitamin C 35.7mg 60%
Iron 0.2mg 1%
Calcium 74.1mg 7%
Amount Per 100 g
Calories 54.2 Kcal (227 kJ)
Calories from fat 1.37 Kcal
% Daily Value*
Total Fat 0.15g 2%
Cholesterol 0.05mg 0%
Sodium 6.83mg 2%
Potassium 110.44mg 17%
Total Carbs 14.21g 34%
Sugars 9.76g 282%
Dietary Fiber 2.18g 63%
Protein 0.05g 1%
Vitamin C 4.9mg 60%
Calcium 10.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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