Autumn Pears With Herbed Goat Cheese and Fig Preserves Recipe

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Autumn Pears With Herbed Goat Cheese and Fig Preserves
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Ingredients:

  • 4 medium comice pears, peeled, halved lengthwise and cored (or other seasonal pears)
  • 1/4 cup lemon juice
  • 1/2 cup fig preserves
  • 1/4 tsp finely minced orange zest

Directions:

  1. In a medium bowl, toss the pear halves with lemon juice.
  2. In another bowl, combine the goat cheese with the herbes de Provence or herbes de Napa.
  3. In a small bowl, stir together the fig preserves with the orange zest.
  4. Thinly slice pear halves, cutting to but not through the stem ends.
  5. Fan a pear half on each plate.
  6. Sprinkle with 2 tablespoons of goat cheese and top with 1 tablespoon of fig preserves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.16 Kcal (319 kJ)
Calories from fat 46.07 Kcal
% Daily Value*
Total Fat 5.12g 8%
Cholesterol 14.88mg 5%
Sodium 49.12mg 2%
Potassium 14.79mg 0%
Total Carbs 9.87g 3%
Sugars 7.51g 30%
Dietary Fiber 0.01g 0%
Protein 4.41g 9%
Vitamin C 5.1mg 8%
Iron 0.3mg 2%
Calcium 127.4mg 13%
Amount Per 100 g
Calories 205.8 Kcal (862 kJ)
Calories from fat 124.49 Kcal
% Daily Value*
Total Fat 13.83g 8%
Cholesterol 40.22mg 5%
Sodium 132.75mg 2%
Potassium 39.97mg 0%
Total Carbs 26.66g 3%
Sugars 20.29g 30%
Dietary Fiber 0.02g 0%
Protein 11.92g 9%
Vitamin C 13.7mg 8%
Iron 0.8mg 2%
Calcium 344.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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