Autumn in New England Soup Recipe

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Autumn in New England Soup
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Ingredients:

Directions:

  1. In a large saucepan brown ground beef. Drain fat off.
  2. Add onions to beef and continue cooking until onions are tender, about 5 minutes.
  3. Stir in remaining ingredients; heat to boiling.
  4. Reduce heat; cover and simmer 30 minutes or until vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.92 Kcal (845 kJ)
Calories from fat 88.48 Kcal
% Daily Value*
Total Fat 9.83g 15%
Cholesterol 46.86mg 16%
Sodium 886.82mg 37%
Potassium 526.89mg 11%
Total Carbs 13.18g 4%
Sugars 4.58g 18%
Dietary Fiber 2.88g 12%
Protein 15.83g 32%
Vitamin C 5.5mg 9%
Vitamin A 0.7mg 22%
Iron 1.9mg 10%
Calcium 67.8mg 7%
Amount Per 100 g
Calories 47.24 Kcal (198 kJ)
Calories from fat 20.7 Kcal
% Daily Value*
Total Fat 2.3g 15%
Cholesterol 10.96mg 16%
Sodium 207.48mg 37%
Potassium 123.27mg 11%
Total Carbs 3.08g 4%
Sugars 1.07g 18%
Dietary Fiber 0.67g 12%
Protein 3.7g 32%
Vitamin C 1.3mg 9%
Vitamin A 0.2mg 22%
Iron 0.4mg 10%
Calcium 15.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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