Directions:
- Heat a frying pan; add oil; fry the steak a minute on both sides.
- Add vinegar, add any salt, add the onions and let them fry a couple of minutes.
- Add a little water (just enough to cover bottom of pan).
- Add carrots, celery, garlic, and any salt and pepper.
- Bring to a simmer; cover and cook for 45 minutes to 1-1/2 hours.
- Only remove the cover to see if you need to add water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.67 Kcal (865 kJ) | ||
| Calories from fat | 122.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 21% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 96.26mg | 4% | |
| Potassium | 463.83mg | 10% | |
| Total Carbs | 6.52g | 2% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 15.19g | 30% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.5mg | 8% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.73 Kcal (485 kJ) | ||
| Calories from fat | 68.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 21% | |
|---|---|---|---|
| Cholesterol | 28.78mg | 17% | |
| Sodium | 53.9mg | 4% | |
| Potassium | 259.73mg | 10% | |
| Total Carbs | 3.65g | 2% | |
| Sugars | 1.79g | 13% | |
| Dietary Fiber | 1.13g | 8% | |
| Protein | 8.51g | 30% | |
| Vitamin C | 2.5mg | 8% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.9mg | 8% | |
| Calcium | 22.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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