Autumn Chicken Recipe

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Ingredients:

Serving

1 tbsp peanut oil
1 tbsp vegetable oil
4 skinless, boneless chicken breast halves
1 cup fresh or frozen unsweetened cranberries
1 cup fresh or frozen unsweetened blueberries
1 tbsp lemon juice
1/4 cup water
1 tsp white sugar
1/2 tsp cornstarch

Directions:

Heat oil in a large skillet over medium high heat. Brown chicken on both sides and remove from skillet. Reserve.
To skillet add cranberries, blueberries, lemon juice, water, sugar and cornstarch. Mix together and bring to a boil, then reduce heat to medium low, stirring constantly.
Return chicken to skillet and simmer, covered, for 20 minutes. Remove cover, stir again and continue simmering until thick, adding salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.09 Kcal (1503 kJ)
Calories from fat	129.31 Kcal
		% Daily Value*
Total Fat	14.37g	22%
Cholesterol	139.24mg	46%
Sodium	764.31mg	32%
Potassium	739.1mg	16%
Total Carbs	13.44g	4%
Sugars	11.42g	46%
Dietary Fiber	1.17g	5%
Protein	47.2g	94%
Vitamin C	8.3mg	14%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	98.52 Kcal (412 kJ)
Calories from fat	35.48 Kcal
		% Daily Value*
Total Fat	3.94g	22%
Cholesterol	38.2mg	46%
Sodium	209.7mg	32%
Potassium	202.78mg	16%
Total Carbs	3.69g	4%
Sugars	3.13g	46%
Dietary Fiber	0.32g	5%
Protein	12.95g	94%
Vitamin C	2.3mg	14%
Calcium	5.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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