Australian Savory Puffs Recipe

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Australian Savory Puffs
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F and place the choux pastry mixture on a baking tray lined with non stick baking paper.
  2. Make 24 puffs, and bake them for 15 minutes,reduce the temperature to 350 degrees F nd cook for 15 - 20 minutes, until the puffs are golden brown.
  3. Filling:
  4. Melt the butter and add the flour and cook for 1 minute, then gradually add the milk , stirr constantly and cook for 1 minute then add the chicken and mushrooms and keep hot.
  5. Place the puffs on a cake cooler and partly split to release steam, remove any soft bits of the mixture from the centre and place the filling into the puffs and replace the tops.
  6. Adjust oven temperature to 300 degrees F and put the puffs back in the oven for 10 minutes to heat through. When ready garnish the puffs with herb of your choice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.83 Kcal (163 kJ)
Calories from fat 22.58 Kcal
% Daily Value*
Total Fat 2.51g 4%
Cholesterol 5.72mg 2%
Sodium 56.46mg 2%
Potassium 41.48mg 1%
Total Carbs 2.86g 1%
Sugars 0.42g 2%
Dietary Fiber 0.19g 1%
Protein 1.37g 3%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 192.35 Kcal (805 kJ)
Calories from fat 111.85 Kcal
% Daily Value*
Total Fat 12.43g 4%
Cholesterol 28.33mg 2%
Sodium 279.65mg 2%
Potassium 205.49mg 1%
Total Carbs 14.17g 1%
Sugars 2.07g 2%
Dietary Fiber 0.96g 1%
Protein 6.81g 3%
Vitamin C 1.6mg 1%
Vitamin A 0.1mg 0%
Iron 1.1mg 1%
Calcium 59.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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