Australian Pavlova Recipe

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Australian Pavlova
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Ingredients:

Directions:

  1. Heat oven to 250 then butter a spring form pan.
  2. Beat eggs until stiff then add salt and cream of tartar.
  3. Add cornstarch to sugar and add to egg whites one tablespoon at a time.
  4. Add vanilla and beat until stiff and glossy then spoon meringue into pie plate.
  5. Spread to make circle and make a depression then bake 1 hour.
  6. Turn off oven and leave meringue in oven to cool gradually for 2 hours or over night.
  7. To serve prepare fruit then whip cream until stiff.
  8. Beat in confectioners' sugar and fold in nuts then heap whipped cream into depression.
  9. Smooth and arrange fresh fruit in attractive pattern.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.66 Kcal (920 kJ)
Calories from fat 109.27 Kcal
% Daily Value*
Total Fat 12.14g 19%
Cholesterol 16.65mg 6%
Sodium 126.54mg 5%
Potassium 231.47mg 5%
Total Carbs 24.99g 8%
Sugars 17.1g 68%
Dietary Fiber 0.92g 4%
Protein 4.5g 9%
Vitamin C 0.2mg 0%
Iron 0.7mg 4%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 212.27 Kcal (889 kJ)
Calories from fat 105.59 Kcal
% Daily Value*
Total Fat 11.73g 19%
Cholesterol 16.09mg 6%
Sodium 122.29mg 5%
Potassium 223.68mg 5%
Total Carbs 24.15g 8%
Sugars 16.52g 68%
Dietary Fiber 0.89g 4%
Protein 4.34g 9%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 38.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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