Australian Jack Recipe

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Australian Jack
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Ingredients:

  • 2 tsp water
  • 1 1/2 cups oatmeal
  • 1/4 tsp baking soda

Directions:

  1. Cream the butter; add the sugar and beat until light and fluffy.
  2. Dissolve the baking soda in the water and add, stirring well.
  3. Add the oatmeal and ginger, mixing well. The mixture should be fairly firm. If necessary, add a little more oatmeal.
  4. Knead lightly on a floured surface.
  5. Preheat oven to 300 degrees.
  6. Press the mixture in a buttered baking dish, about 8 x 12 inches. The dough should be about 1/2 inch thick.
  7. Bake in the 300 degree oven for 35 minutes, or until brown on top.
  8. Cut into squares while hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 681.69 Kcal (2854 kJ)
Calories from fat 318.15 Kcal
% Daily Value*
Total Fat 35.35g 54%
Cholesterol 81.25mg 27%
Sodium 644.77mg 27%
Potassium 212.01mg 5%
Total Carbs 81.8g 27%
Sugars 32.95g 132%
Dietary Fiber 4.75g 19%
Protein 9.86g 20%
Vitamin A 0.4mg 13%
Iron 3.8mg 21%
Calcium 107.7mg 11%
Amount Per 100 g
Calories 369.22 Kcal (1546 kJ)
Calories from fat 172.32 Kcal
% Daily Value*
Total Fat 19.15g 54%
Cholesterol 44.01mg 27%
Sodium 349.22mg 27%
Potassium 114.83mg 5%
Total Carbs 44.31g 27%
Sugars 17.85g 132%
Dietary Fiber 2.57g 19%
Protein 5.34g 20%
Vitamin A 0.2mg 13%
Iron 2.1mg 21%
Calcium 58.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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