Aunty Jack mince Recipe

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Aunty Jack mince
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Ingredients:

Directions:

  1. Put everything into a large pot.
  2. Add a bit of water.
  3. Don't need a lot as the mince will produce some.
  4. Cook until rice is done (10- 20 mins).
  5. Drain juice and divide into daily portions.
  6. Drained off juice can be used with wheatgerm and dried cat food.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 836.24 Kcal (3501 kJ)
Calories from fat 405.34 Kcal
% Daily Value*
Total Fat 45.04g 69%
Cholesterol 206.67mg 69%
Sodium 624.44mg 26%
Potassium 1128.24mg 24%
Total Carbs 40.82g 14%
Sugars 0.53g 2%
Dietary Fiber 2.8g 11%
Protein 67.33g 135%
Vitamin C 0.2mg 0%
Iron 7.8mg 43%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 208.52 Kcal (873 kJ)
Calories from fat 101.08 Kcal
% Daily Value*
Total Fat 11.23g 69%
Cholesterol 51.53mg 69%
Sodium 155.71mg 26%
Potassium 281.33mg 24%
Total Carbs 10.18g 14%
Sugars 0.13g 2%
Dietary Fiber 0.7g 11%
Protein 16.79g 135%
Iron 1.9mg 43%
Calcium 11.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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