Directions:
- Rinse hens and pat dry. Mix wine, soy sauce, salt, orange juice.
- Together. Rub 1 tablespoon butter inside each hen. Sprinkle the.
- Cavity with salt (optional). Mix the onion, garlic, thyme,walnuts,.
- Mushrooms, tangerines together. Stuff each hen with this.
- Mixture. Heat the liquid mixture until it begins to boil. Turn.
- Off and let cool for 5 minutes. Pour 2 Tablespoons of this into.
- Each hen. Preheat oven to 325F, then bake hens for 45 minutes.
- Be sure to baste every 15 minutes with the liquid mixture.
- Place a serving platter and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.73 Kcal (401 kJ) | ||
| Calories from fat | 42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 49.6mg | 17% | |
| Sodium | 50.14mg | 2% | |
| Potassium | 177.57mg | 4% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 10.24g | 20% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.6mg | 4% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 132.29 Kcal (554 kJ) | ||
| Calories from fat | 58.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 7% | |
|---|---|---|---|
| Cholesterol | 68.54mg | 17% | |
| Sodium | 69.28mg | 2% | |
| Potassium | 245.37mg | 4% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 1.6g | 5% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 14.15g | 20% | |
| Vitamin C | 10.7mg | 13% | |
| Iron | 0.9mg | 4% | |
| Calcium | 16.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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