Directions:
- Preheat oven to 450°F
- Place shortening in 9-inch skillet with ovenproof handle or 8-inch square baking pan.
- Place in oven about 3 minutes. Skillet will be very hot when shortening is melted.
- While skillet is heating, in large bowl combine corn meal, flour, salt and baking soda; add buttermilk and egg, mixing well.
- Pour batter into hot prepared skillet.
- Bake 22 to 25 minutes or until surface cracks and edges are light golden brown and pull away from side of pan. Serve hot with butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.12 Kcal (704 kJ) | ||
| Calories from fat | 58.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 10% | |
|---|---|---|---|
| Cholesterol | 28.99mg | 10% | |
| Sodium | 528.19mg | 22% | |
| Potassium | 159.13mg | 3% | |
| Total Carbs | 22.96g | 8% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 4.68g | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 173.17 Kcal (725 kJ) | ||
| Calories from fat | 60.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 10% | |
|---|---|---|---|
| Cholesterol | 29.86mg | 10% | |
| Sodium | 544.07mg | 22% | |
| Potassium | 163.91mg | 3% | |
| Total Carbs | 23.65g | 8% | |
| Sugars | 3.39g | 13% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 4.82g | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 77.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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