Aunt Debbies Onion Rings Recipe

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Aunt Debbies Onion Rings
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Ingredients:

Directions:

  1. Mix egg, oil, and milk on low speed of mixer for 1 minute.
  2. Add dry ingredients and mix until smooth.
  3. Coat onions in flour.
  4. . Dip in batter.
  5. . Fry in hot oil 375* until desired shade of brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.12 Kcal (139 kJ)
Calories from fat 13.9 Kcal
% Daily Value*
Total Fat 1.54g 2%
Cholesterol 2.48mg 1%
Sodium 93.97mg 4%
Potassium 32mg 1%
Total Carbs 4.29g 1%
Sugars 0.67g 3%
Dietary Fiber 0.46g 2%
Protein 0.71g 1%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 164.59 Kcal (689 kJ)
Calories from fat 69.08 Kcal
% Daily Value*
Total Fat 7.68g 2%
Cholesterol 12.32mg 1%
Sodium 466.94mg 4%
Potassium 159.02mg 1%
Total Carbs 21.31g 1%
Sugars 3.31g 3%
Dietary Fiber 2.31g 2%
Protein 3.51g 1%
Vitamin C 2.4mg 1%
Iron 1.1mg 1%
Calcium 97.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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