Au-Some Burgers Recipe

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Au-Some Burgers
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Ingredients:

Directions:

  1. In a large bowl, combine all ingredients (except wood chips) and mix well. Cover and let the mixture sit for 30 minutes in refrigerator. Form into 8 patties.
  2. Meanwhile, preheat outdoor charcoal grill to medium-high heat. When coals are white, add soaked wood chips, if desired.
  3. Grill burgers, turning once, to desired doneness, about 4 minutes per side for rare to medium-rare.
  4. A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
  5. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.78 Kcal (895 kJ)
Calories from fat 87.93 Kcal
% Daily Value*
Total Fat 9.77g 15%
Cholesterol 78.07mg 26%
Sodium 774.83mg 32%
Potassium 663.65mg 14%
Total Carbs 4.46g 1%
Sugars 0.59g 2%
Dietary Fiber 1.07g 4%
Protein 27.11g 54%
Vitamin C 15.7mg 26%
Iron 2.9mg 16%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 135.39 Kcal (567 kJ)
Calories from fat 55.69 Kcal
% Daily Value*
Total Fat 6.19g 15%
Cholesterol 49.45mg 26%
Sodium 490.7mg 32%
Potassium 420.29mg 14%
Total Carbs 2.83g 1%
Sugars 0.37g 2%
Dietary Fiber 0.68g 4%
Protein 17.17g 54%
Vitamin C 9.9mg 26%
Iron 1.8mg 16%
Calcium 35.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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