Atomic Canuck Chili Recipe

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Atomic Canuck Chili
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Ingredients:

Directions:

  1. 1. In a large skillet over medium heat, brown ground beef together with onion, crushed red pepper, garlic powder, and seasoned pepper. Drain off the fat, and place the mixture into a slow cooker.
  2. 2. Stir mushrooms, baked beans, kidney beans with liquid, tomato paste, sugar, carrots, celery, peppers, beer, and barbeque sauce into the slow cooker. Season with hot sauce and more crushed red pepper.
  3. 3. Cover, and cook on Low for 4 to 5 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.92 Kcal (808 kJ)
Calories from fat 46.73 Kcal
% Daily Value*
Total Fat 5.19g 8%
Cholesterol 56.96mg 19%
Sodium 124.97mg 5%
Potassium 633.43mg 13%
Total Carbs 13.23g 4%
Sugars 7.05g 28%
Dietary Fiber 2.41g 10%
Protein 21.02g 42%
Vitamin C 34.3mg 57%
Vitamin A 0.8mg 26%
Iron 12.5mg 70%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 92.09 Kcal (386 kJ)
Calories from fat 22.31 Kcal
% Daily Value*
Total Fat 2.48g 8%
Cholesterol 27.19mg 19%
Sodium 59.65mg 5%
Potassium 302.35mg 13%
Total Carbs 6.32g 4%
Sugars 3.36g 28%
Dietary Fiber 1.15g 10%
Protein 10.03g 42%
Vitamin C 16.4mg 57%
Vitamin A 0.4mg 26%
Iron 6mg 70%
Calcium 20.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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