Atlanta Pork Chops and Rice Recipe

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Atlanta Pork Chops and Rice
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Ingredients:

  • 2 tbsp oil
  • 2 (8 oz) tomato sauce with onion
  • 1 1/2 cups water
  • 2 tbsp brown sugar
  • 1 tsp salt
  • 1/2 tsp basil

Directions:

  1. In large skillet, brown chops in hot oil.
  2. Remove chops and add celery, cook lightly.
  3. Drain fat.
  4. Stir in remaining ingredients and add chops.
  5. Bring to boil.
  6. Simmer uncovered 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.39 Kcal (1124 kJ)
Calories from fat 65.61 Kcal
% Daily Value*
Total Fat 7.29g 11%
Sodium 823.5mg 34%
Potassium 109.72mg 2%
Total Carbs 46.53g 16%
Sugars 6.2g 25%
Dietary Fiber 0.9g 4%
Protein 3.62g 7%
Vitamin C 1.2mg 2%
Iron 2.1mg 12%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 156.55 Kcal (655 kJ)
Calories from fat 38.27 Kcal
% Daily Value*
Total Fat 4.25g 11%
Sodium 480.35mg 34%
Potassium 64mg 2%
Total Carbs 27.14g 16%
Sugars 3.62g 25%
Dietary Fiber 0.53g 4%
Protein 2.11g 7%
Vitamin C 0.7mg 2%
Iron 1.3mg 12%
Calcium 13.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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