Asparagus With Tomato Basil Coulis Recipe

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Asparagus With Tomato Basil Coulis
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Ingredients:

Directions:

  1. In a skillet, saute the shallots and garlic in 1 tablespoon of olive oil for about two minutes or so.
  2. Quarter 3 of the tomatoes and add to the saute pan along with the juice, parsley and basil.
  3. Season to taste and cook for about five minutes or until heated through.
  4. Whirl in food processor or blender.
  5. Pour wine into saute pan and stir over medium heat to deglaze.
  6. Add this liquid to the blender and whirl.
  7. Add the remaining 1/2 cup olive oil slowly and process for two minutes.
  8. In a large saute pan, saute the asparagus in butter until tender crisp.
  9. To serve, cover the bottom of four salad plates with pureed mixture; arrange five asparagus in a fan shape over the top.
  10. Mince the remaining tomatoes and arrange equal portions at the base of the asparagus.
  11. Garnish as desired with chives, scallions and basil leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.67 Kcal (2611 kJ)
Calories from fat 335.93 Kcal
% Daily Value*
Total Fat 37.33g 57%
Cholesterol 15.27mg 5%
Sodium 103.79mg 4%
Potassium 1047.6mg 22%
Total Carbs 58.85g 20%
Sugars 22.6g 90%
Dietary Fiber 7.68g 31%
Protein 8.07g 16%
Vitamin C 155.8mg 260%
Vitamin A 0.1mg 2%
Iron 4.7mg 26%
Calcium 124.6mg 12%
Amount Per 100 g
Calories 74.7 Kcal (313 kJ)
Calories from fat 40.24 Kcal
% Daily Value*
Total Fat 4.47g 57%
Cholesterol 1.83mg 5%
Sodium 12.43mg 4%
Potassium 125.48mg 22%
Total Carbs 7.05g 20%
Sugars 2.71g 90%
Dietary Fiber 0.92g 31%
Protein 0.97g 16%
Vitamin C 18.7mg 260%
Iron 0.6mg 26%
Calcium 14.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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