Asparagus With Mushrooms & Fresh Coriander Recipe

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Asparagus With Mushrooms & Fresh Coriander
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Ingredients
7
Count
Nutrition
95
Calories
Total time
26
Minutes
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Ingredients:

Directions:

  1. Trim off tough part of asparagus stalk, about 2 to 3 inches from bottom.
  2. Use a vegetable peeler to scrap asparagus to about 1 inch from top.
  3. Cut asparagus on diagonal into 1 inch pieces.
  4. Melt butter in a non-stick frying pan.
  5. Add mushrooms and cook over high heat, tossing and shaking, until mushrooms are lightly browned.
  6. Add asparagus.
  7. Cook, stirring and tossing for about 1 minute.
  8. Add shallots, salt and pepper.
  9. Sprinkle with coriander.
  10. Cook for 30 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.68 Kcal (396 kJ)
Calories from fat 52.57 Kcal
% Daily Value*
Total Fat 5.84g 9%
Cholesterol 15.27mg 5%
Sodium 300.97mg 13%
Potassium 508.14mg 11%
Total Carbs 8.02g 3%
Sugars 3.93g 16%
Dietary Fiber 3.16g 13%
Protein 4.59g 9%
Vitamin C 18.5mg 31%
Vitamin A 0.1mg 2%
Iron 3.6mg 20%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 51.26 Kcal (215 kJ)
Calories from fat 28.46 Kcal
% Daily Value*
Total Fat 3.16g 9%
Cholesterol 8.26mg 5%
Sodium 162.94mg 13%
Potassium 275.1mg 11%
Total Carbs 4.34g 3%
Sugars 2.13g 16%
Dietary Fiber 1.71g 13%
Protein 2.48g 9%
Vitamin C 10mg 31%
Iron 2mg 20%
Calcium 29.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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