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Asparagus With Mushrooms And Cream Sauce Recipe

Asparagus With Mushrooms And Cream Sauce Recipe

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Asparagus With Mushrooms And Cream Sauce

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Ingredients

Count

Nutrition

154

Calories

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Ingredients:

Serving

1 lb large fresh mushrooms
1/4 cup plus 1 tbsp butter, divided
chopped fresh parsley
3 tbsp all-purpose flour
1 cup whipping cream
1/2 cup milk
1/4 tsp salt
1/4 tsp white pepper
2 lb fresh asparagus spears, cleaned and cooked
2 tbsp grated parmesan cheese

Directions:

Clean mushrooms with damp paper towels or a mushroom brush. Remove stems and chop.
Saute mushroom caps and stems in 2 tablespoons butter. Remove from heat; drain. Fill each cap with parsley. Set stems and caps aside.
Melt remaining butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add whipping cream and milk; cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Add salt, pepper, and reserved mushroom stems.
Arrange cooked asparagus spears and mushroom caps on an ovenproof serving dish. Pour sauce over asparagus. Sprinkle with cheese. Place under broiler 3 minutes or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.52 Kcal (643 kJ)
Calories from fat	97.11 Kcal
		% Daily Value*
Total Fat	10.79g	17%
Cholesterol	33.31mg	11%
Sodium	122.88mg	5%
Potassium	480.04mg	10%
Total Carbs	9.78g	3%
Sugars	3.05g	12%
Dietary Fiber	2.94g	12%
Protein	5.57g	11%
Vitamin C	10.4mg	17%
Vitamin A	0.1mg	2%
Iron	1.7mg	10%
Calcium	73.2mg	7%

Amount Per 100 g
Calories	72.45 Kcal (303 kJ)
Calories from fat	45.83 Kcal
		% Daily Value*
Total Fat	5.09g	17%
Cholesterol	15.72mg	11%
Sodium	57.98mg	5%
Potassium	226.53mg	10%
Total Carbs	4.61g	3%
Sugars	1.44g	12%
Dietary Fiber	1.39g	12%
Protein	2.63g	11%
Vitamin C	4.9mg	17%
Iron	0.8mg	10%
Calcium	34.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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