Asparagus With Lemon Wine Sauce Recipe

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Asparagus With Lemon Wine Sauce
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  1. Spray small saucepan with cooking spray; heat over medium until hot.
  2. Cook shallots over medium to medium low heat until tender but not browned, 2-3 minutes.
  3. Add wine and heat to boiling; reduce heat and simmer, uncovered until the wine is evaporated, 3-4 minutes.
  4. Mix milk, flour and herbs; stir into saucepan and heat to boiling.
  5. Boil, stirring constantly, until sauce is thickened, about 1 minute.
  6. Stir in lemon juice; season to taste with salt and pepper.
  7. Arrange asparagus in a serving dish. Spoon sauce over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.78 Kcal (368 kJ)
Calories from fat 8.78 Kcal
% Daily Value*
Total Fat 0.98g 2%
Cholesterol 0.93mg 0%
Sodium 145.79mg 6%
Potassium 373.23mg 8%
Total Carbs 13.2g 4%
Sugars 4.12g 16%
Dietary Fiber 3.01g 12%
Protein 4.42g 9%
Vitamin C 11.5mg 19%
Iron 1.7mg 9%
Calcium 141.6mg 14%
Amount Per 100 g
Calories 46.01 Kcal (193 kJ)
Calories from fat 4.6 Kcal
% Daily Value*
Total Fat 0.51g 2%
Cholesterol 0.49mg 0%
Sodium 76.42mg 6%
Potassium 195.63mg 8%
Total Carbs 6.92g 4%
Sugars 2.16g 16%
Dietary Fiber 1.58g 12%
Protein 2.32g 9%
Vitamin C 6mg 19%
Iron 0.9mg 9%
Calcium 74.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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