Directions:
- Arrange asparagus in a vegetable steamer over boiling water.
- Cover and steam 4 minutes until crisp tender.
- Drain and arrange on a serving platter and keep warm.
- Melt butter in a small saucepan over low heat then add almonds and sauté until lightly toasted.
- Stir in marmalade and cook until heated then spoon over asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.99 Kcal (280 kJ) | ||
| Calories from fat | 16.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 9.5mg | 0% | |
| Potassium | 172.79mg | 4% | |
| Total Carbs | 12.26g | 4% | |
| Sugars | 9.63g | 39% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 2g | 4% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.83 Kcal (305 kJ) | ||
| Calories from fat | 18.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 10.33mg | 0% | |
| Potassium | 187.86mg | 4% | |
| Total Carbs | 13.32g | 4% | |
| Sugars | 10.46g | 39% | |
| Dietary Fiber | 2.04g | 7% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.7mg | 9% | |
| Calcium | 31.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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