Creamy Asparagus Soup Recipe

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Ingredients:

Serving

1 1/2 lbs asparagus
3 cups chicken broth
3 tbsp butter
3/4 cup minced shallot
2 cloves garlic, minced
3 tbsp flour
1 cup half-and-half
3/4 tsp thyme
1/4 tsp pepper
1/3 cup parmesan cheese

Directions:

Cut asparagus into 1 inch chunks.
Place chicken broth in pot and add asparagus chunks.
Bring to a boil and simmer five minutes until tender.
In a small saucepan, melt butter and saute shallots and garlic for five minutes.
Add flour and cook for one minute.
Add flour mixture to chicken broth and stir until thickened.
Blend soup in blender until semi-smooth.
Return to pan and add half& half, thyme, and pepper.
Simmer for five minutes.
Add parmesan cheese until melted.
Season with additional salt and pepper if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.77 Kcal (878 kJ)
Calories from fat	123.25 Kcal
		% Daily Value*
Total Fat	13.69g	21%
Cholesterol	35.75mg	12%
Sodium	687.58mg	29%
Potassium	466.49mg	10%
Total Carbs	14.87g	5%
Sugars	3.96g	16%
Dietary Fiber	3.44g	14%
Protein	7.76g	16%
Vitamin C	17.5mg	29%
Vitamin A	0.1mg	2%
Iron	2.9mg	16%
Calcium	199mg	20%

Amount Per 100 g
Calories	66.58 Kcal (279 kJ)
Calories from fat	39.12 Kcal
		% Daily Value*
Total Fat	4.35g	21%
Cholesterol	11.35mg	12%
Sodium	218.23mg	29%
Potassium	148.06mg	10%
Total Carbs	4.72g	5%
Sugars	1.26g	16%
Dietary Fiber	1.09g	14%
Protein	2.46g	16%
Vitamin C	5.6mg	29%
Iron	0.9mg	16%
Calcium	63.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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