Asparagus With Brie Sauce Recipe

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Asparagus With Brie Sauce
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Ingredients:

  • 1 lb asparagus
  • 2 tbsp butter
  • 2 tbsp flour
  • 1 cup milk
  • salt and white pepper to taste
  • a grating of fresh nutmeg

Directions:

  1. Boil or steam the asparagus until just tender and bright green.
  2. Meanwhile, melt the butter in a saucepan over moderate heat and stir in the flour.
  3. Cook for 2 minutes, then stir in the milk.
  4. Bring to a boil, stirring frequently.
  5. Cut the rindless cheese into pieces and add to the sauce, stirring until melted.
  6. Season with salt, white pepper, and nutmeg.
  7. Spoon the sauce over the cooked asparagus and serve immediately
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.36 Kcal (743 kJ)
Calories from fat 111.72 Kcal
% Daily Value*
Total Fat 12.41g 19%
Cholesterol 39.34mg 13%
Sodium 267.06mg 11%
Potassium 266.72mg 6%
Total Carbs 8.17g 3%
Sugars 3.55g 14%
Dietary Fiber 1.86g 7%
Protein 9.13g 18%
Vitamin C 4.5mg 8%
Iron 2mg 11%
Calcium 130.5mg 13%
Amount Per 100 g
Calories 114.85 Kcal (481 kJ)
Calories from fat 72.34 Kcal
% Daily Value*
Total Fat 8.04g 19%
Cholesterol 25.48mg 13%
Sodium 172.93mg 11%
Potassium 172.71mg 6%
Total Carbs 5.29g 3%
Sugars 2.3g 14%
Dietary Fiber 1.2g 7%
Protein 5.91g 18%
Vitamin C 2.9mg 8%
Iron 1.3mg 11%
Calcium 84.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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