Asparagus Vichyssoise with Mint Recipe

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Asparagus Vichyssoise with Mint
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Ingredients:

Directions:

  1. Melt butter in heavy large saucepan over medium heat. Add leek and potato; sauté 2 minutes. Add broth; bring to boil. Reduce heat to medium; cover and cook until vegetables are tender, about 10 minutes. Add asparagus. Simmer uncovered until asparagus is just tender, 5 to 6 minutes (depending on thickness of stalks). Remove pan from heat. Transfer 8 asparagus tips to small bowl for garnish.
  2. Working in batches, puree soup in blender until smooth. Season to taste with salt and pepper. Divide soup among 4 shallow bowls. Freeze 15 to 20 minutes to chill quickly.
  3. Meanwhile, whisk cream, mint, and large pinch of salt in small bowl until cream is slightly thickened.
  4. Drizzle mint cream over soup, then garnish with asparagus tips.
  5. Per serving: 170.9 (kcal) calories, 60.3 % calories from fat, 11.5 g fat, 7.3 g saturated fat, 38.7 mg cholesterol, 11.6 g carbohydrates, 1.9 g dietary fiber, 2.8 g total sugars, 9.7 g net carbohydrates, 5.8 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.14 Kcal (2031 kJ)
Calories from fat 449.69 Kcal
% Daily Value*
Total Fat 49.97g 77%
Cholesterol 131.68mg 44%
Sodium 378.84mg 16%
Potassium 284.99mg 6%
Total Carbs 7.73g 3%
Sugars 2.9g 12%
Dietary Fiber 2.83g 11%
Protein 4.42g 9%
Vitamin C 9.9mg 16%
Vitamin A 0.8mg 25%
Iron 24.7mg 137%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 143.4 Kcal (600 kJ)
Calories from fat 132.92 Kcal
% Daily Value*
Total Fat 14.77g 77%
Cholesterol 38.92mg 44%
Sodium 111.97mg 16%
Potassium 84.23mg 6%
Total Carbs 2.28g 3%
Sugars 0.86g 12%
Dietary Fiber 0.83g 11%
Protein 1.31g 9%
Vitamin C 2.9mg 16%
Vitamin A 0.2mg 25%
Iron 7.3mg 137%
Calcium 18.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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