Asparagus Tapas and Red Pepper Sauce Recipe

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Asparagus Tapas and Red Pepper Sauce
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Ingredients
8
Count
Nutrition
158
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Coarsely chop red peppers.
  2. Cook peppers and garlic in oil over low heat 30 minutes.
  3. Puree mixture in food processor or blender.
  4. Add vinegar, basil, salt and pepper.
  5. Bring water to boil in skillet, add asparagus spears.
  6. Return water to boiling and simmer, covered about 5 minutes or until asparagus is crisp-tender.
  7. Drain.
  8. Spoon red pepper sauce on platter and arrange asparagus on sauce.
  9. Garnish with red pepper and basil, if desired.
  10. Serve with baguette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.19 Kcal (662 kJ)
Calories from fat 67.52 Kcal
% Daily Value*
Total Fat 7.5g 12%
Sodium 103.42mg 4%
Potassium 435.36mg 9%
Total Carbs 18.19g 6%
Sugars 5.56g 22%
Dietary Fiber 4.44g 18%
Protein 4.64g 9%
Vitamin C 112.9mg 188%
Iron 2.3mg 13%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 59.97 Kcal (251 kJ)
Calories from fat 25.6 Kcal
% Daily Value*
Total Fat 2.84g 12%
Sodium 39.2mg 4%
Potassium 165.04mg 9%
Total Carbs 6.89g 6%
Sugars 2.11g 22%
Dietary Fiber 1.68g 18%
Protein 1.76g 9%
Vitamin C 42.8mg 188%
Iron 0.9mg 13%
Calcium 15.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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