Asparagus Strudel Recipe

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Asparagus Strudel
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Ingredients
9
Count
Nutrition
228
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In a small saute pan, melt the butter, add the garlic and onions and crumbled pepper, about 3 minutes.
  3. Sprinkle with salt and pepper to taste. Keep warm and liquid.
  4. Using parchment facilitates rolling the strudel.
  5. Work on parchment to moisten your phyllo and ultimately, you can transfer the parchment to a jellyroll pan.
  6. Lay out one sheet of phyllo, and be sure to cover the rest with a damp well-wrung out tea towel.
  7. Use the butter to brush on the phyllo dough (bits of the onion and garlic can be included). Sprinkle with bread crumbs in every other layer of phyllo. Continue brushing all sheets with butter, stacking them and crumbing every other layer. Reserve a bit of the cheese and bread crumbs to sprinkle on the completed strudel.
  8. Toss the asparagus into the pan with the butter just to pick up some flavor. Take the asparagus and divide in 2 even batches. Lay batches end to end in the lower third of the phyllo square. A border of about 1 1/2-2 should remain on either side of the asparagus.
  9. Begin rolling the strudel by first folding the borders over the ends of the bunches. This will create a closed end to your strudel. Brush the borders with butter to ensure they don't break and to seal them. Carefully roll the strudel, making sure the ends stay closed. Be careful not to tear the phyllo.
  10. Brush the strudel with butter and sprinkle with cheese and bread crumbs.
  11. Transfer the completed strudel to a jellyroll pan with the parchment paper.
  12. Bake for about 15 minutes or until browned.
  13. Regarding asparagus - If they are in season and you'd like to use fresh, you can roast or saute them. Make sure they are cooled before proceeding with assembly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.32 Kcal (956 kJ)
Calories from fat 160.22 Kcal
% Daily Value*
Total Fat 17.8g 27%
Cholesterol 44.88mg 15%
Sodium 187.59mg 8%
Potassium 219.72mg 5%
Total Carbs 12.33g 4%
Sugars 0.4g 2%
Dietary Fiber 1.95g 8%
Protein 5.86g 12%
Vitamin C 24.7mg 41%
Vitamin A 0.2mg 6%
Iron 1.3mg 7%
Calcium 104.1mg 10%
Amount Per 100 g
Calories 179 Kcal (749 kJ)
Calories from fat 125.61 Kcal
% Daily Value*
Total Fat 13.96g 27%
Cholesterol 35.19mg 15%
Sodium 147.07mg 8%
Potassium 172.25mg 5%
Total Carbs 9.66g 4%
Sugars 0.32g 2%
Dietary Fiber 1.53g 8%
Protein 4.6g 12%
Vitamin C 19.4mg 41%
Vitamin A 0.1mg 6%
Iron 1mg 7%
Calcium 81.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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