Directions:
- Preheat oven to 400°. Snap off and discard tough ends of asparagus. Coat asparagus lightly with cooking spray, and arrange in an aluminum foil-lined jelly-roll pan. Sprinkle with 1/2 tsp. kosher salt and 1/2 tsp. pepper.
- Bake at 400° for 16 minutes or until tender and slightly browned, turning after 8 minutes. Remove from oven, and let cool.
- Meanwhile, melt 2 Tbsp. butter in a large Dutch oven over medium-high heat; add onion, and cook, stirring frequently, 3 minutes or until tender. Add remaining butter, and stir until melted. Add potatoes, and cook, stirring occasionally, 3 minutes. Stir in chicken broth. Bring to boil; reduce heat to medium, and simmer 6 minutes or until potatoes are tender.
- Chop asparagus into 1/4-inch pieces. Add chopped asparagus to soup; cook, stirring occasionally, 4 minutes. Remove from heat, and let cool 10 minutes.
- Process asparagus mixture, in batches, in a blender or food processor 8 to 10 seconds or until smooth, stopping to scrape down sides. Return asparagus mixture to Dutch oven. Cook over medium heat, stirring occasionally, 5 minutes or until thoroughly heated. Season with salt and pepper to taste. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 951.96 Kcal (3986 kJ) | ||
| Calories from fat | 414.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.04g | 71% | |
|---|---|---|---|
| Cholesterol | 122.12mg | 41% | |
| Sodium | 4619.11mg | 192% | |
| Potassium | 4029.18mg | 86% | |
| Total Carbs | 113.52g | 38% | |
| Sugars | 29.89g | 120% | |
| Dietary Fiber | 21.19g | 85% | |
| Protein | 21.58g | 43% | |
| Vitamin C | 147.9mg | 247% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 13.4mg | 75% | |
| Calcium | 292.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 43.06 Kcal (180 kJ) | ||
| Calories from fat | 18.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 71% | |
|---|---|---|---|
| Cholesterol | 5.52mg | 41% | |
| Sodium | 208.92mg | 192% | |
| Potassium | 182.24mg | 86% | |
| Total Carbs | 5.13g | 38% | |
| Sugars | 1.35g | 120% | |
| Dietary Fiber | 0.96g | 85% | |
| Protein | 0.98g | 43% | |
| Vitamin C | 6.7mg | 247% | |
| Iron | 0.6mg | 75% | |
| Calcium | 13.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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