Directions:
- Cover the asparagus with vinegar, oil, parsley, and a little salt and sugar. Top with the eggs. A little sour cream may also be added. Serve with cooked ham or plain or pickled tongue.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.61 Kcal (945 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 188.45mg | 8% | |
| Potassium | 1137.28mg | 24% | |
| Total Carbs | 19.02g | 6% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 9.07g | 36% | |
| Protein | 20.51g | 41% | |
| Vitamin C | 36.3mg | 60% | |
| Iron | 6.3mg | 35% | |
| Calcium | 153.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 41.66 Kcal (174 kJ) | ||
| Calories from fat | 14.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 14% | |
|---|---|---|---|
| Cholesterol | 60.45mg | 109% | |
| Sodium | 34.8mg | 8% | |
| Potassium | 210.02mg | 24% | |
| Total Carbs | 3.51g | 6% | |
| Sugars | 0.84g | 18% | |
| Dietary Fiber | 1.67g | 36% | |
| Protein | 3.79g | 41% | |
| Vitamin C | 6.7mg | 60% | |
| Iron | 1.2mg | 35% | |
| Calcium | 28.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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