Asparagus Pie Recipe

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Asparagus Pie
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Ingredients:

Directions:

  1. Set oven to 400°F Make white sauce by melting 1 tablespoon butter; add flour and stir 1 to 2 minutes. Add milk; stir and bring to a boil. When it becomes thick, add bouillon, chives and 1/2 cup cheddar cheese.
  2. Once the cheese melts, add asparagus and eggs. Season to taste with salt and pepper. Pour into baked pie shell. Top with remaining cheese. Bake at 400°F for 10 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.22 Kcal (2320 kJ)
Calories from fat 343.75 Kcal
% Daily Value*
Total Fat 38.19g 59%
Cholesterol 164.93mg 55%
Sodium 1321.69mg 55%
Potassium 406.73mg 9%
Total Carbs 32.64g 11%
Sugars 3.48g 14%
Dietary Fiber 3.26g 13%
Protein 20.21g 40%
Vitamin C 9.9mg 17%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 323.4mg 32%
Amount Per 100 g
Calories 190.25 Kcal (797 kJ)
Calories from fat 118 Kcal
% Daily Value*
Total Fat 13.11g 59%
Cholesterol 56.62mg 55%
Sodium 453.69mg 55%
Potassium 139.62mg 9%
Total Carbs 11.2g 11%
Sugars 1.19g 14%
Dietary Fiber 1.12g 13%
Protein 6.94g 40%
Vitamin C 3.4mg 17%
Iron 0.8mg 13%
Calcium 111mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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