Asparagus Pasta Soup Recipe

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Asparagus Pasta Soup
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Ingredients
7
Count
Nutrition
288
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Put broth in pan and bring to boil.
  2. Reduce heat to medium high.
  3. Add asparagus and cook about 8 t0 10 minutes.
  4. Stir in half of parmesan cheese.
  5. (more if desired).
  6. Meanwhile, cook oil in medium fry pan, add sage.
  7. Heat 2 to 3 minutes.
  8. Add oil, sage and pasta to chicken broth.
  9. Garnish with sprigs of sage and Parmesan cheese.
  10. Add pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.94 Kcal (1206 kJ)
Calories from fat 139.97 Kcal
% Daily Value*
Total Fat 15.55g 24%
Cholesterol 11mg 4%
Sodium 1484.12mg 62%
Potassium 584.36mg 12%
Total Carbs 18.61g 6%
Sugars 5.2g 21%
Dietary Fiber 8.01g 32%
Protein 12.33g 25%
Vitamin C 33.2mg 55%
Iron 3.2mg 18%
Calcium 216.7mg 22%
Amount Per 100 g
Calories 46.01 Kcal (193 kJ)
Calories from fat 22.37 Kcal
% Daily Value*
Total Fat 2.49g 24%
Cholesterol 1.76mg 4%
Sodium 237.16mg 62%
Potassium 93.38mg 12%
Total Carbs 2.97g 6%
Sugars 0.83g 21%
Dietary Fiber 1.28g 32%
Protein 1.97g 25%
Vitamin C 5.3mg 55%
Iron 0.5mg 18%
Calcium 34.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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