Asparagus Pasta Recipe

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Asparagus Pasta
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Ingredients:

Directions:

  1. Place pasta and broth in a 4-5 quart pan over high heat, cover, and bring to a boil.
  2. Reduce heat to medium-high, cook, uncovered, for 5 minutes, stirring occasionally.
  3. Add asparagus and cook, stirring occasionally, until pasta is barely tender to bite, 8-10 minutes.
  4. Stir in cheese; remove pan from heat.
  5. Meanwhile, cook oil in a medium frying pan over medium heat, 3-4 minutes. Add sage leaves, stir often until edges begin to curl, 2-3 minutes.
  6. Remove from heat. With a slotted spoon, lift sage to a towel.
  7. Reserve oil.
  8. Crumble sage leaves; add sage and oil to pasta and mix.
  9. Garnish with sage sprigs. Add pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.62 Kcal (1288 kJ)
Calories from fat 167.78 Kcal
% Daily Value*
Total Fat 18.64g 29%
Cholesterol 16.92mg 6%
Sodium 1564.99mg 65%
Potassium 677.39mg 14%
Total Carbs 22.49g 7%
Sugars 5.25g 21%
Dietary Fiber 5.46g 22%
Protein 11.42g 23%
Vitamin C 34mg 57%
Iron 3.9mg 22%
Calcium 258mg 26%
Amount Per 100 g
Calories 48.93 Kcal (205 kJ)
Calories from fat 26.69 Kcal
% Daily Value*
Total Fat 2.97g 29%
Cholesterol 2.69mg 6%
Sodium 248.93mg 65%
Potassium 107.75mg 14%
Total Carbs 3.58g 7%
Sugars 0.84g 21%
Dietary Fiber 0.87g 22%
Protein 1.82g 23%
Vitamin C 5.4mg 57%
Iron 0.6mg 22%
Calcium 41mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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