Asparagus Maltaise Recipe

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Asparagus Maltaise
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Ingredients:

Directions:

  1. Place the orange juice in a saucepan over high heat and boil for about 15 minutes or until juice is reduced to 2 tablespoons. Set aside to cool slightly.
  2. Heat the butter and lemon juice in a small saucepan over low heat until heated through. Place the egg yolks in a blender, blend for a few seconds, then slowly add the butter mixture through the feed tube, a few drops at a time, until the mixture thickens.
  3. Add the reserved orange juice, blend to combine, then season with salt and pepper.
  4. Cook the asparagus in a pan of boiling salted water for 2-3 minutes, then drain.
  5. To serve, divide the asparagus between 6 plates, drizzle over some sauce and garnish with chopped egg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.22 Kcal (1043 kJ)
Calories from fat 178.8 Kcal
% Daily Value*
Total Fat 19.87g 31%
Cholesterol 179.4mg 60%
Sodium 56.7mg 2%
Potassium 383.21mg 8%
Total Carbs 11.89g 4%
Sugars 8.24g 33%
Dietary Fiber 1.6g 6%
Protein 7.39g 15%
Vitamin C 46.5mg 77%
Vitamin A 0.2mg 7%
Iron 2.3mg 13%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 113.19 Kcal (474 kJ)
Calories from fat 81.21 Kcal
% Daily Value*
Total Fat 9.02g 31%
Cholesterol 81.48mg 60%
Sodium 25.75mg 2%
Potassium 174.04mg 8%
Total Carbs 5.4g 4%
Sugars 3.74g 33%
Dietary Fiber 0.73g 6%
Protein 3.36g 15%
Vitamin C 21.1mg 77%
Vitamin A 0.1mg 7%
Iron 1.1mg 13%
Calcium 24.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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