Directions:
- Set oven to 350 degrees.
- Butter a 13 x 9-inch baking dish.
- For the date filling; in a saucepan combine chopped dates, sugar, water and orange juice, bring to a boil and cook, stirring with wooden spoon over medium-low heat until mixture is thickened, pushing down with a fork or a potato masher to remove the large chunks and make the mixture semi-smooth, cooking time should take about 15-20 minutes)set aside.
- For the crust; in a large bowl combine the cake mix with oatmeal, cinnamon and brown sugar.
- In a small bowl whisk together melted butter with egg and vanilla; add to the flour mixture; using clean hands mix with fingers until the mixture barely holds together.
- Measure out two-thirds of the mixture and pat into the bottom of prepared baking dish, pressing down with hands to cover evenly.
- Carefully spread the prepared date mixture over the bottom crust, spreading out to cover the pan.
- Cover the top with remaining oat mixture and gently pat the mixture down slightly with hands (do not pat down to much!).
- Bake for about 20 minutes (the top should be very light brown).
- Cool completely or semi-freeze before cutting (this will make slicing the bars easier).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.46 Kcal (659 kJ) | ||
| Calories from fat | 44.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Cholesterol | 17.34mg | 6% | |
| Sodium | 145.87mg | 6% | |
| Potassium | 78.59mg | 2% | |
| Total Carbs | 25.18g | 8% | |
| Sugars | 11.43g | 46% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1mg | 5% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 222.19 Kcal (930 kJ) | ||
| Calories from fat | 62.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 8% | |
|---|---|---|---|
| Cholesterol | 24.46mg | 6% | |
| Sodium | 205.82mg | 6% | |
| Potassium | 110.89mg | 2% | |
| Total Carbs | 35.53g | 8% | |
| Sugars | 16.12g | 46% | |
| Dietary Fiber | 1.71g | 5% | |
| Protein | 4.08g | 6% | |
| Vitamin C | 9mg | 11% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.4mg | 5% | |
| Calcium | 42.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Almost Nutra Grain Bars
Yellow cake mix and 9 more.. -
Orange Grove Cake
Butter, softened, Sugar, Eggs, Orange juice and 26 more.. -
Caramel-Chocolate Oat Bars
Yellow cake mix or 1 (18 oz) package white cake mix and 10 more.. -
Baked Oatmeal
Oatmeal, Brown sugar, Cinnamon, Butter, Eggs, Milk and 4 more.. -
Caramel-Nut Tart
Unsalted butter, room temperature, Powdered sugar, Salt and 15 more.. -
Caramel Swirl Apple Cheesecake (Crock-Pot)
Apple cider, Crushed graham cracker, Oatmeal and 16 more.. -
Apple Crisp Cheesecake
Graham cracker crumbs, Oatmeal (quick cooking ) and 16 more.. -
Applesauce-Oat Muffins
Muffin, Instant oatmeal, All-purpose flour, Baking powder and 11 more.. -
Date/Nut Pinwheels
King arthur unbleached all-purpose flour, Baking soda and 9 more.. -
Rhubarb Meringue Pie
Diced rhubarb, Sugar, Salt, Water, Cornstarch, Cold water and 10 more.. -
Crunch Pumpkin Pie
Quick-cooking oats, Whole wheat flour, Ground almonds and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
