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Amount Per 30 spear, medium (5-1/4 inch to 7 inch long) | |||
Calories | 96 Kcal (402 kJ) | ||
Calories from fat | 5.18 Kcal | ||
% Daily Value* | |||
Total Fat | 0.58g | 1% | |
---|---|---|---|
Saturated Fat | 0.19g | 1% | |
Sodium | 9.6mg | 0% | |
Potassium | 969.6mg | 21% | |
Total Carbs | 18.62g | 6% | |
Sugars | 9.02g | 36% | |
Dietary Fiber | 10.08g | 40% | |
Protein | 10.56g | 21% | |
Vitamin C | 26.9mg | 45% | |
Vitamin A | 0.2mg | 6% | |
Iron | 10.3mg | 57% | |
Calcium | 115.2mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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