Asparagus Gruyere Tart Recipe

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Asparagus Gruyere Tart
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Ingredients:

Directions:

  1. Line 2 baking sheets with parchment paper or grease well.
  2. Steam asparagus in a steamer or on a rack in a skillet until tender-crisp, takes about 3 minutes.
  3. Immediately remove from pan and chill in cold water to stop cooking; pat dry and set aside.
  4. Roll out each pastry sheet to fit the baking sheet, place on prepared pans.
  5. Spread evenly with mustard, leaving 1 inch border around the edges.
  6. Arrange asparagus, side by side and alternating ends, on the mustard; sprinkle with cheese and pepper.
  7. In a small bowl, beat egg with milk; lightly brush over the pastry border.
  8. Bake in oven, rotating pans halfway through, until puffed and golden. Cheese should be bubbly in about 18 minutes.
  9. To serve: cut each tart into 6 pieces, serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.39 Kcal (496 kJ)
Calories from fat 65.09 Kcal
% Daily Value*
Total Fat 7.23g 11%
Cholesterol 42.77mg 14%
Sodium 121.85mg 5%
Potassium 263.16mg 6%
Total Carbs 5.02g 2%
Sugars 2.4g 10%
Dietary Fiber 2.42g 10%
Protein 9.29g 19%
Vitamin C 6.9mg 11%
Iron 2.5mg 14%
Calcium 240.2mg 24%
Amount Per 100 g
Calories 81.61 Kcal (342 kJ)
Calories from fat 44.87 Kcal
% Daily Value*
Total Fat 4.99g 11%
Cholesterol 29.49mg 14%
Sodium 84mg 5%
Potassium 181.41mg 6%
Total Carbs 3.46g 2%
Sugars 1.66g 10%
Dietary Fiber 1.67g 10%
Protein 6.4g 19%
Vitamin C 4.7mg 11%
Iron 1.7mg 14%
Calcium 165.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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