Asparagus Eggs Benedict Recipe

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Ingredients:

Serving

12 fresh asparagus spears, trimmed and cut in half
1 envelope hollandaise sauce mix
6 eggs
3 english muffins, split and toasted
1/2 cup shredded swiss cheese
paprika

Directions:

• Place asparagus in a steamer basket. Place in a large saucepan over 1 in. of water; bring to a boil. Cover and steam for 3-4 minutes or until crisp-tender. Set aside.
• Prepare hollandaise sauce according to package directions. Meanwhile, in a large skillet, bring 2-3 in. water to a boil. Reduce heat; simmer gently. Break cold eggs, one at a time, into a custard cup or saucer. Holding the dish close to the surface of the water, slip the eggs, one at a time, into the water.
• Cook, uncovered, for 3-5 minutes or until the whites are completely set and the yolks begin to thicken. With a slotted spoon, lift each egg out of the water.
• To assemble, place 4 pieces of asparagus on each muffin half; top with a poached egg; sprinkle with cheese. Top each with about 3 tablespoons hollandaise sauce; garnish with paprika. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.7 Kcal (698 kJ)
Calories from fat	66.96 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Cholesterol	171.96mg	57%
Sodium	180.24mg	8%
Potassium	184.81mg	4%
Total Carbs	14.91g	5%
Sugars	1.25g	5%
Dietary Fiber	1.94g	8%
Protein	11.13g	22%
Vitamin C	1.9mg	3%
Iron	2.3mg	13%
Calcium	153.7mg	15%

Amount Per 100 g
Calories	150.18 Kcal (629 kJ)
Calories from fat	60.32 Kcal
		% Daily Value*
Total Fat	6.7g	11%
Cholesterol	154.92mg	57%
Sodium	162.38mg	8%
Potassium	166.5mg	4%
Total Carbs	13.43g	5%
Sugars	1.13g	5%
Dietary Fiber	1.75g	8%
Protein	10.03g	22%
Vitamin C	1.7mg	3%
Iron	2.1mg	13%
Calcium	138.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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