Asparagus & Cheese Stuffed Turkey or Chicken Breast Recipe

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Asparagus & Cheese Stuffed Turkey or Chicken Breast
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Ingredients
5
Count
Nutrition
219
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Cut cheese into approximately 1/2 square cubes and chop asparagus into 1/2 pieces.
  2. Set aside.
  3. Place turkey on cutting surface and slice through breast with knife parallel to cutting board.
  4. Leave the last inch intact and open breast up like a book.
  5. Cover turkey with plastic wrap and pound to an even thickness with meat mallet.
  6. Sprinkle 1 teaspoon of lemon pepper onto both sides of turkey breast.
  7. Combine cheese and asparagus and place on one side of turkey.
  8. Fold other side over and secure with toothpicks.
  9. Spread vegetable oil over top and sides of breast to prevent drying out.
  10. Sprinkle remaining lemon pepper on top.
  11. Place stuffed breast on greased baking dish and cover with lid or foil.
  12. Bake 325 degrees F.
  13. For about 1 hour or until meat juices are no longer pink.
  14. Remove from oven and let sit for 5 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.24 Kcal (918 kJ)
Calories from fat 77.8 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 88.51mg 30%
Sodium 1361.99mg 57%
Potassium 738.95mg 16%
Total Carbs 5.6g 2%
Sugars 1.8g 7%
Dietary Fiber 0.2g 1%
Protein 28.12g 56%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 163.1mg 16%
Amount Per 100 g
Calories 127.53 Kcal (534 kJ)
Calories from fat 45.25 Kcal
% Daily Value*
Total Fat 5.03g 13%
Cholesterol 51.49mg 30%
Sodium 792.26mg 57%
Potassium 429.84mg 16%
Total Carbs 3.26g 2%
Sugars 1.05g 7%
Dietary Fiber 0.12g 1%
Protein 16.36g 56%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 94.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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