Directions:
- Arrange asparagus in a lightly greased 13- x 9-inch baking dish.
- Melt 3 tablespoons butter in a heavy saucepan over medium heat; whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually add milk; cook, whisking constantly, until thickened and bubbly. Stir in 1/2 cup cheese and salt, and pour over asparagus.
- Stir together remaining 1/4 cup cheese, breadcrumbs, 1 tablespoon melted butter, and paprika; sprinkle evenly over casserole.
- Bake at 350° for 25 to 30 minutes or until thoroughly heated.
- *3 pounds fresh asparagus may be substituted. Snap off tough ends; remove scales with a vegetable peeler, if desired. Cook in boiling water to cover 3 minutes, drain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.17 Kcal (419 kJ) | ||
| Calories from fat | 57.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 17.11mg | 6% | |
| Sodium | 213.17mg | 9% | |
| Potassium | 77.88mg | 2% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 155.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 150.94 Kcal (632 kJ) | ||
| Calories from fat | 86.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 10% | |
|---|---|---|---|
| Cholesterol | 25.78mg | 6% | |
| Sodium | 321.21mg | 9% | |
| Potassium | 117.36mg | 2% | |
| Total Carbs | 8.27g | 2% | |
| Sugars | 2.85g | 8% | |
| Dietary Fiber | 0.5g | 1% | |
| Protein | 7.42g | 10% | |
| Vitamin C | 3.4mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 233.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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