Asparagus and Pea Gnocchi With Toasted Onion Recipe

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Asparagus and Pea Gnocchi With Toasted Onion
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Ingredients:

Directions:

  1. In a small frypan, heat the oil. Add the onion and cook until brown. The idea here is to caramelise it and then crisp it up a bit, so don't turn the heat up too high right at the start. When suitable browned, remove the onion from the pan and cover it to keep it warm.
  2. Add cream to the pan and season with salt and pepper. Simmer for 5 minutes or so until it reduces a bit.
  3. Meanwhile, cook the gnocchi for a few minutes in a pot of salted boiling water.
  4. About two minutes before the gnocchi is done add the asparagus and peas to the boiling water.
  5. Drain the gnocchi and greens in a colander and return to the pot. Stir in the onion and cream and cook until just heated through.
  6. Serve topped with shavings of parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.6 Kcal (1501 kJ)
Calories from fat 221.59 Kcal
% Daily Value*
Total Fat 24.62g 38%
Cholesterol 106.38mg 35%
Sodium 363.28mg 15%
Potassium 258.3mg 5%
Total Carbs 20.62g 7%
Sugars 2.86g 11%
Dietary Fiber 2.31g 9%
Protein 14.81g 30%
Vitamin C 8.7mg 15%
Iron 0.8mg 4%
Calcium 305.7mg 31%
Amount Per 100 g
Calories 146.66 Kcal (614 kJ)
Calories from fat 90.63 Kcal
% Daily Value*
Total Fat 10.07g 38%
Cholesterol 43.5mg 35%
Sodium 148.57mg 15%
Potassium 105.64mg 5%
Total Carbs 8.43g 7%
Sugars 1.17g 11%
Dietary Fiber 0.94g 9%
Protein 6.06g 30%
Vitamin C 3.6mg 15%
Iron 0.3mg 4%
Calcium 125mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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