Main
Recipes
Course
Salads
Asparagus and Macadamia Salad Recipe

Asparagus and Macadamia Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 bunches asparagus (trimmed, blanched )
4 slices thin prosciutto
3 oz feta (crumbled )
olive oil
2 tsp macadamia nut oil
2 oz unsalted macadamia nuts (chopped )
5 tsp olive oil
2 tsp red wine vinegar
fresh cracked pepper (to taste)
shredded escarole

Directions:

Heat oven 350.
Prepare asparagus.
Lay prosciutto on counter. Top evenly with 4 bunches of asparagus.
Top evenly with cheese. Roll up.
Place seam side down on a sprayed baking sheet. Brush with oil. Roast 10-15 minutes.
Meanwhile, heat oil in a skillet. Add macadamias. Saute 2 minutes.
Whisk in the oil, vingegar and pepper.
Place escarole on plates. Top with each bundle. Drizzle with dressing.
Serve warm.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.27 Kcal (889 kJ)
Calories from fat	190.87 Kcal
		% Daily Value*
Total Fat	21.21g	33%
Cholesterol	18.92mg	6%
Sodium	238.32mg	10%
Potassium	78.44mg	2%
Total Carbs	3.08g	1%
Sugars	1.68g	7%
Dietary Fiber	1.4g	6%
Protein	4.23g	8%
Vitamin C	0.5mg	1%
Iron	0.9mg	5%
Calcium	118.5mg	12%

Amount Per 100 g
Calories	407.99 Kcal (1708 kJ)
Calories from fat	366.87 Kcal
		% Daily Value*
Total Fat	40.76g	33%
Cholesterol	36.37mg	6%
Sodium	458.06mg	10%
Potassium	150.77mg	2%
Total Carbs	5.91g	1%
Sugars	3.23g	7%
Dietary Fiber	2.68g	6%
Protein	8.13g	8%
Vitamin C	1mg	1%
Iron	1.7mg	5%
Calcium	227.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Asparagus Wrapped in Prosciutto

Asparagus spears, medium to large spears , tough ends bro... and 6 more..
Greek Lamb on Skewers (Souvlaki)

Olive oil, Lemon juice, Dry red wine and 26 more..
Warm Roasted Vegetable Salad

Asparagus , cut into 2 inch pieces, Button mushrooms and 13 more..
Prosciutto-Wrapped Asparagus with Mint Dressing

Asparagus , tough ends trimmed and 8 more..
Asparagus Salad with Poached Eggs and Tapenade Toasts

Asparagus spears, trimmed, Grated orange rind and 11 more..
Asparagus With Warm Tomato Vinagrette

Asparagus, Ripe tomatoes, Salt and pepper, Olive oil and 2 more..
asparagus salad

Asparagus, Orange juice concentrate, Water, Olive oil and 5 more..
Asparagus & White Bean Salad

Asparagus , cut into pieces and 7 more..
Roasted Asparagus and Mushrooms

Fresh asparagus, trimmed, Fresh mushrooms, quartered and 4 more..
Roasted Asparagus With Garlic and Fresh Thyme

Asparagus , rough ends snapped off, Garlic cloves, minced and 5 more..
Greek Olive and Asparagus Saute

Asparagus, Garlic cloves, minced and 5 more..
Grilled Asparagus

Asparagus, Balsamic vinegar, Fresh lemon juice, Olive oil and 2 more..
Asparagrette

Asparagus spears, Dijon mustard, Vinegar, Olive oil, Salt and 1 more..
Asparagus With Sesame Seeds

Fresh asparagus, trimmed, Water, Reduced sodium soy sauce and 4 more..
Roasted Asparagus With Pesto

Fresh asparagus, ends trimmed, Prepared basil pesto and 5 more..
Roasted Asparagus With Gruyere

Fresh asparagus, Red bell pepper , cut into thin strips and 5 more..